Now that the body is ready, you can now follow the technique to fall asleep. About 10 seconds after you relax the legs, clear your mind of all thoughts, and focus on a single image. It should be a relaxing image such as one of the following.
- Say “don’t think” repeatedly for about 10 seconds
- Being on a small boat in the middle of a calm lake
- Curling up in a dark velvet hammock in the middle of the night
The key is to focus on a single image while clearing your mind of other thoughts. It’s a technique that does take a little practice, but it is also one of the best methods to fall asleep available. Plus, it does not use drugs, medications, and is perfectly safe to use every night.
If you have trouble falling asleep and staying asleep, there are things to do to fall asleep like this technique which can really work. Of course, the best way to sleep fast is to prepare beforehand by reducing stress, allowing more than enough time for rest, and not consuming stimulants like caffeine in the hours before you go to bed.