For those who have trouble falling asleep and staying asleep, you are not alone. Sleep deprivation affects upwards of 70 million Americans which translates into not getting the proper sleep that is needed. The causes of sleep deprivation ranges from stress to emotional issues to an imbalance in your daily routines.
Not getting enough sleep slows down your central nervous system, weakens your immunity, causes memory issues, and has physical manifestations such as gaining weight and increasing blood pressure. Trying to make up for a lack of sleep during the week by sleeping more on the weekend is often not enough.
However, there are proven methods to fall asleep that will help you overcome many of the issues that are keeping you awake. Understanding the things to do to fall asleep that are safe and effective will help you get your life back on track.
What follows is the best way to sleep fast when you need to get the rest the most. It has been used in the military to help soldiers fall asleep in as little as two minutes. However, this does require about 90 seconds of preparation, but falling asleep in three and a half minutes would be a godsend to those who suffer from sleep deprivation.